Body And Soul
Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul. We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight. We have gone the route of “weigh ins”, directed exercises and even a dance class. Currently, the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter. Each Monday morning a discussion topic is presented by one of the members. We also participate in guest speakers such as a nutritionist and even a visit to the produce department of a local grocery store to discover new items to aid in our health.
We are a lively group of 10 women who meet every Monday morning at 8:30 a.m. for those who wish to walk through the church building for exercise and 9:00 a.m. to 10:00 a.m. for our discussion. Everyone is welcome to join this group. The best part of this ministry is that everyone leaves feeling loved and renewed in both body and soul.
Remember that all are invited to join the Body & Soul group as we learn more about ourselves and our environment.
Join our group on Monday mornings from 9-10:00 a.m. for the following:
March 26 - We will meet at Freshii, a new healthy eating alternative restaurant
located on Greenhill Road near Hudson Road. Try something new with us.
Everyone is invited to join us at 9:00 a.m. on Monday mornings.
Providing leadership for the next couple of weeks will be:
April 2: TBA
April 9: TBA
April 16: Karla Buchholz
April 23: Carolyn Chambers
April 30: Patty Vanderwerf
Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!